By Thomas Woods · 7 years coaching

TRAIN WITH
PURPOSE

The training app behind Thomas Woods' coaching. Log your sessions, track macros, and watch your progress build week over week — self-guided, or fully coached.

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The Platform

EVERYTHING YOU NEED
TO TRACK PROGRESS

TW Performance is the app that powers every athlete Thomas coaches — and it's open to anyone who wants the same structure, whether you're training solo or working directly with him.

TW Performance training log — adding an exercise with sets and reps
↗ Progressive Overload

YOUR STRENGTH CURVE, NOT A GUESS

Every set you log feeds a real chart of your progress over time. See exactly which lifts are climbing, which have stalled, and where to focus next week.

  • Build your own training plan, or follow your coach's
  • Log weight, reps, and RPE for every set
  • Week-by-week strength trend, automatically calculated
TW Performance nutrition tab — daily macro targets and food search
🥗 Nutrition

MACROS, WITHOUT THE GUESSWORK

Search a food and get an instant macro estimate, or log your own numbers if you know them better. Set your own daily targets, or let your coach set them for you.

  • Search thousands of foods for a quick estimate
  • Track protein, carbs, fats, and calories against your target
  • See your daily totals build in real time
TW Performance progress tab — bodyweight trajectory and projections
📈 Progress

SEE CHANGE, NOT JUST FEEL IT

Bodyweight trends, training volume, and a full history of every session — all in one place, so progress is something you can point to, not just hope for.

  • Bodyweight trajectory and projections
  • Weekly habit adherence tracking
  • Full exportable workout history
TW Performance daily dashboard — weight log, today's session, and self-managed habits
⚡ Daily Dashboard

YOUR DAY, AT A GLANCE

Today's session, your current weight, and your habit checklist — all in one place when you open the app. Build your own non-negotiables, or follow the ones your coach sets.

  • Build your own habit checklist (Pro & Elite)
  • Daily check-ins for weight, feedback, and training
  • A clear daily view of what's done and what isn't
Plans

CHOOSE YOUR LEVEL

Start free, manage everything yourself on Pro, or hand it all to Thomas on Elite.

Free
Always free
  • Daily habit tracking
  • Workout session logging
  • Daily dashboard overview
Get Started
Most Flexible
Pro
£12/month, or save with annual
  • Build your own training plan
  • Set your own macro targets
  • Build your own habit checklist
  • Full progress analytics & charts
  • Food search with instant macros
Start Free Trial
Most Results
Elite
Custom — coached by Thomas
  • Programme built and adjusted by Thomas weekly
  • Nutrition plan set by your coach
  • Direct accountability check-ins
  • Custom habit targets for your goal
  • Priority support
Apply for Elite
Thomas Woods, founder of TW Coaching Academy
Your Coach

THOMAS WOODS

Founder, TW Coaching Academy
7+
Years Coaching
500+
Client Results
Global
Client Base

Thomas has spent the last seven years building physiques and rebuilding habits — for clients across multiple continents, from complete beginners to people who've trained for years without a clear plan. His approach treats fat loss, muscle gain, and body recomposition as the visible result of something deeper: consistency, mindset, and a programme that actually fits the person following it.

TW Performance is built from that same philosophy — every feature in the app exists because it solved a real problem for a real client first. Elite coaching spots are limited, since Thomas builds and adjusts every Elite athlete's programme personally.

Apply for Elite Coaching
Questions

FAQ

No. Free and Pro plans are fully self-managed — you build your own training plan, set your own macros, and track your own habits. Elite is the only tier where Thomas manages things directly for you.

Pro gives you every tool to manage your own training and nutrition. Elite means Thomas builds your programme, sets your nutrition, and checks in with you directly — it's a coached relationship, not just software.

Search any food and get an instant estimate of protein, carbs, fats, and calories, sourced from a public food database. Estimates are a guide — actual values can vary by brand or preparation, and you can always log your own numbers manually instead.

Yes. Pro subscriptions are billed and managed through the Apple App Store or Google Play Store, so you can cancel anytime from your phone's subscription settings — no need to contact us.

Tap "Apply for Elite Coaching" above to email Thomas directly. He reviews every application personally — spots are limited since he builds each programme himself.

Yes. Only you can see your data, unless you're an Elite athlete — in that case, your coach can see your training and progress so he can adjust your programme. Full details are in our Privacy Policy.